“Barbells for Boobs” is on Saturday at 10:00 at CrossFit GroundSpeed in Rincon. Registration begins at 9:30. Everyone is encouraged to come!!! The gym will be CLOSED on SATURDAY to support this fundraiser.
Yoga with Liz is back in action on Thursday at 6:45. There will not be a 6:45 CrossFit class that night. Be sure to bring your own mat.
CONDITIONING:
3 Rounds:
30 Straight Leg Sit Ups
30 Box Jumps (24/20)
**3 Minute Rest**
3 Rounds:
20 Thrusters (75/55)
20 Push Ups
**2 Minute Rest**
3 Rounds:
10 Toes-to-Bar
10 Handstand Push Ups
**30 MINUTE TIME CAP**