Thursday October 16, 2014

Kelley Dunn
Kelley Dunn

Yoga is tonight at 6:45 with Liz!!  Don’t forget your mat!

REMINDER:  The gym is CLOSED on SATURDAY as we will be at CrossFit GroundSpeed for the Barbells for Boobs fundraiser.  Please join us!


Deadlift  3 – 3 – 2 – 1


12 Minute AMRAP

3 Power Cleans (185/115)

8 Burpees

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