Thursday October 16, 2014

Kelley Dunn
Kelley Dunn

Yoga is tonight at 6:45 with Liz!!  Don’t forget your mat!

REMINDER:  The gym is CLOSED on SATURDAY as we will be at CrossFit GroundSpeed for the Barbells for Boobs fundraiser.  Please join us!

STRENGTH:

Deadlift  3 – 3 – 2 – 1

CONDITIONING:

12 Minute AMRAP

3 Power Cleans (185/115)

8 Burpees

Leave a Reply

Your email address will not be published. Required fields are marked *