Yoga is tonight at 6:45 with Liz!! Don’t forget your mat!
REMINDER: The gym is CLOSED on SATURDAY as we will be at CrossFit GroundSpeed for the Barbells for Boobs fundraiser. Please join us!
STRENGTH:
Deadlift 3 – 3 – 2 – 1
CONDITIONING:
12 Minute AMRAP
3 Power Cleans (185/115)
8 Burpees