Friday October 17, 2014

keep calm

REMINDER:  The gym is CLOSED TOMORROW.  If you want to go to Barbells for Boobs in Rincon and plan to carpool or caravan, please meet at the gym NO LATER THAN 8:45.


Pull Ups


EMOM, 16 Minutes

E:  8 Back Squats (135/95)

O:  5 STRICT Pull Ups

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