Friday October 17, 2014

keep calm

REMINDER:  The gym is CLOSED TOMORROW.  If you want to go to Barbells for Boobs in Rincon and plan to carpool or caravan, please meet at the gym NO LATER THAN 8:45.

SKILLWORK:

Pull Ups

CONDITIONING:

EMOM, 16 Minutes

E:  8 Back Squats (135/95)

O:  5 STRICT Pull Ups

Leave a Reply

Your email address will not be published. Required fields are marked *