Monday October 20, 2014

change

STRENGTH:

Back Squat 10 – 10 – 10 (70%)

CONDITIONING:

3 Rounds

1 Minute KBS (55/35)

1 Minute Push Press (75/55)

1 Minute Burpee Box Jump (24/20)

1 Minute Wall Balls (20/14)

1 Minute Rest

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