Monday October 20, 2014 STRENGTH: Back Squat 10 – 10 – 10 (70%) CONDITIONING: 3 Rounds 1 Minute KBS (55/35) 1 Minute Push Press (75/55) 1 Minute Burpee Box Jump (24/20) 1 Minute Wall Balls (20/14) 1 Minute Rest Share this:TwitterFacebookLike this:Like Loading...