STRENGTH:
Back Squat 10 – 10 – 10 (70%)
CONDITIONING:
3 Rounds
1 Minute KBS (55/35)
1 Minute Push Press (75/55)
1 Minute Burpee Box Jump (24/20)
1 Minute Wall Balls (20/14)
1 Minute Rest
STRENGTH:
Back Squat 10 – 10 – 10 (70%)
CONDITIONING:
3 Rounds
1 Minute KBS (55/35)
1 Minute Push Press (75/55)
1 Minute Burpee Box Jump (24/20)
1 Minute Wall Balls (20/14)
1 Minute Rest