Wednesday October 22, 2014 Posted bycrossfithightideOctober 22, 2014Posted inUncategorized CONDITIONING: 21 Thrusters 21 Pull Ups 400m Run 15 Thrusters 15 Pull Ups 200m Run 9 Thrusters 9 Pull Ups 100m Run RX: 95/65 CASH OUT: 5 x :30 second Handstand Holds Share this:TwitterFacebookLike this:Like Loading...