STRENGTH:
Push Press 5 – 5 – 3 – 3 – 2 (progressive)
CONDITIONING:
EMOM, 10 Minutes
Even: 8 Overhead Squats (95/65)
Odd: 30 second Plank Hold
STRENGTH:
Push Press 5 – 5 – 3 – 3 – 2 (progressive)
CONDITIONING:
EMOM, 10 Minutes
Even: 8 Overhead Squats (95/65)
Odd: 30 second Plank Hold