Friday October 24, 2014

Amy White
Amy White

GOOD LUCK to all the athletes competing at the Warrior Challenge at Ft. Stewart tomorrow – Amy, Michelle, Grace, Karla, Elly, David, Brian, and Rob!!!  The event is from 8:00-3:00 at Caro Gym if anyone wants to come and cheer on these athletes!

SKILL/STRENGTH:

15 Minutes of Snatch Work

CONDITIONING:

12 – 9 – 6

Power Snatches (135/95)

Chin Ups

CASH OUT:

20 Ring Dips

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