GOOD LUCK to all the athletes competing at the Warrior Challenge at Ft. Stewart tomorrow – Amy, Michelle, Grace, Karla, Elly, David, Brian, and Rob!!! The event is from 8:00-3:00 at Caro Gym if anyone wants to come and cheer on these athletes!
SKILL/STRENGTH:
15 Minutes of Snatch Work
CONDITIONING:
12 – 9 – 6
Power Snatches (135/95)
Chin Ups
CASH OUT:
20 Ring Dips