“Mike’s Hiking for Heroes” event is next Monday, November 3rd from 4:30-9:00pm. There is a sign up sheet in the kitchen if you would like to volunteer to bring drinks or food. Thank you for your support!
The CFHT Halloween Party is this Saturday, November 1 at 7:00pm at Brooke and Rob’s house in Strathy Hall. Costumes are optional! Families are invited as well.
There will be NO 6:45pm class on Friday night due to Halloween.
CONDITIONING:
“Speed Dating #2” (This one is for you ladies!)
1/2 “DT”
7 Deadlifts (155/105)
5 Hang Power Cleans (155/105)
3 Push Jerk (155/105)
**2 Minute Rest**
1/2 “Daniel”
25 Pull Ups
200m Run
12 Thrusters (95/65)
400m Run
12 Thrusters
200m Run
25 Pull Ups