Monday October 27, 2014

Al Fleshman
Al Fleshman

“Mike’s Hiking for Heroes” event is next Monday, November 3rd from 4:30-9:00pm.  There is a sign up sheet in the kitchen if you would like to volunteer to bring drinks or food.  Thank you for your support!

The CFHT Halloween Party is this Saturday, November 1 at 7:00pm at Brooke and Rob’s house in Strathy Hall.  Costumes are optional!  Families are invited as well.

There will be NO 6:45pm class on Friday night due to Halloween.

CONDITIONING:

“Speed Dating #2” (This one is for you ladies!)

1/2 “DT”

7 Deadlifts (155/105)

5 Hang Power Cleans (155/105)

3 Push Jerk (155/105)

**2 Minute Rest**

1/2 “Daniel”

25 Pull Ups

200m Run

12 Thrusters (95/65)

400m Run

12 Thrusters

200m Run

25 Pull Ups

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