Tuesday October 28, 2014


The blue/white shirts have arrived!!!  Be sure to stop by the office and pick yours up if you ordered one.  They are $26.

There is NO 6:45 class on Friday night due to Halloween.

Don’t forget about the Halloween Party on Saturday at Rob and Brooke’s!  Families are invited!  Please bring a dish to share.  Costumes are optional!

Next Monday is the Mike’s Hiking for Heroes event at the gym.  There will not be any classes that day.  If you would like to walk with Mike that morning, please meet at the gym at 9:00am.  Let’s show Mike how much support he has from CFHT!!!


Double Unders


7 Rounds

5 Handstand Push Ups

30 Double Unders

7 CTB Pull Ups

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