NO 6:45 class on Friday!!!
Halloween Party on Saturday at 7:00pm at Brooke and Rob’s house! Bring some food to share!
STRENGTH:
Front Squat 10 – 10 – 10 (60% of 1RM)
CONDITIONING:
21 – 15 – 9 – 6 – 3
Deadlifts (225/155)
Wall Balls (20/14)
Burpees
NO 6:45 class on Friday!!!
Halloween Party on Saturday at 7:00pm at Brooke and Rob’s house! Bring some food to share!
STRENGTH:
Front Squat 10 – 10 – 10 (60% of 1RM)
CONDITIONING:
21 – 15 – 9 – 6 – 3
Deadlifts (225/155)
Wall Balls (20/14)
Burpees