Wednesday October 29, 2014

Slide1

NO 6:45 class on Friday!!!

Halloween Party on Saturday at 7:00pm at Brooke and Rob’s house!  Bring some food to share!

STRENGTH:

Front Squat  10 – 10 – 10 (60% of 1RM)

CONDITIONING:

21 – 15 – 9 – 6 – 3

Deadlifts (225/155)

Wall Balls (20/14)

Burpees

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