No 6:45 class on Friday due to Halloween!
This Saturday, Ryan Decarreau, D.C. will be at the gym from 9:00-10:30am to do FREE injury screenings, corrective exercise advice, and functional movement screenings to our athletes. If you are having an issue, please stop by and see Ryan!
5 x 10m Overhead Walking Lunges (95+/65+)
12 Minute AMRAP
7 Power Cleans (135/95)