Thursday October 30, 2014

IMG_5928

No 6:45 class on Friday due to Halloween!

This Saturday, Ryan Decarreau, D.C. will be at the gym from 9:00-10:30am to do FREE injury screenings, corrective exercise advice, and functional movement screenings to our athletes.  If you are having an issue, please stop by and see Ryan!

STRENGTH:

5 x 10m Overhead Walking Lunges (95+/65+)

CONDITIONING:

12 Minute AMRAP

7 Power Cleans (135/95)

7 Toes-to-Bar

Leave a Reply

Your email address will not be published. Required fields are marked *