Thursday October 30, 2014


No 6:45 class on Friday due to Halloween!

This Saturday, Ryan Decarreau, D.C. will be at the gym from 9:00-10:30am to do FREE injury screenings, corrective exercise advice, and functional movement screenings to our athletes.  If you are having an issue, please stop by and see Ryan!


5 x 10m Overhead Walking Lunges (95+/65+)


12 Minute AMRAP

7 Power Cleans (135/95)

7 Toes-to-Bar

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