Friday October 31, 2014


REMINDER:  There is NO 6:45 class tonight!!

Costumes are more than welcome for classes today!!!  Just remember….you still have a workout to do, so be sure they won’t interfere with you or anyone working around you!

Tomorrow night is the CFHT Halloween Party at Rob and Brooke’s house!  Festivities start at 7pm.  Be sure to bring a dish to share.  Costumes are more fun, but aren’t mandatory!  Email Julie if you need an address to their house.


20 Minute AMRAP

31 Box Jumps (24/20)

31 American Kettlebell Swings (55/35)

31 Lunges with KB (55/35)

31 Ring Rows

31 Sit Ups

31 Push Ups

31 Bent Over Rows (95/65)

31 Air Squats

31 Push Press (95/65)

31 Double Unders

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