Tuesday November 4, 2014

mhfh

SKILLWORK:

Pistols

CONDITIONING:

Tabata

Push Press (45/35)

Russian KBS (55/35)

Front Squat (45/35)

Sumo Deadlift High Pulls with KB (55/35)

SCORE IS TOTAL REPS FOR EACH MOVEMENT ADDED TOGETHER

CASH OUT:

ME Pistols in 2 Minutes

Leave a Reply

Your email address will not be published. Required fields are marked *