SKILLWORK:
Pistols
CONDITIONING:
Tabata
Push Press (45/35)
Russian KBS (55/35)
Front Squat (45/35)
Sumo Deadlift High Pulls with KB (55/35)
SCORE IS TOTAL REPS FOR EACH MOVEMENT ADDED TOGETHER
CASH OUT:
ME Pistols in 2 Minutes
SKILLWORK:
Pistols
CONDITIONING:
Tabata
Push Press (45/35)
Russian KBS (55/35)
Front Squat (45/35)
Sumo Deadlift High Pulls with KB (55/35)
SCORE IS TOTAL REPS FOR EACH MOVEMENT ADDED TOGETHER
CASH OUT:
ME Pistols in 2 Minutes