Wednesday November 5, 2014

Trey Burke
Trey Burke

Anyone want to do the Matthew Freeman Memorial Run on Tuesday, November 11th?  It’s at JF Gregory Park in RH.  Start time is at 8:30.  For more information, please visit http://eventful.com/richmondhill/events/capt-matthew-freeman-memorial-run-5k-2014-/E0-001-074927814-9

CONDITIONING:

“Kelly”

5 rounds

400m Run

30 Box Jumps (24/20)

30 Wall Balls (20/14)

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