Next week, November 10-15, is “BRING A FRIEND WEEK” at CFHT!!!! Friends can come ALL WEEK for FREE!!! If your friend joins, you will get a discount on next month’s membership!! Sooo….start asking around to see who wants to come with you!!!
STRENGTH:
Strict Press 5 @ 50%, 3 @ 60%, Max Effort @ 70%
CONDITIONING:
50 Overhead Squats (95/65)
**EMOM, stop and do 3 Pull Ups
50 Hang Power Cleans (95/65)
**EMOM, stop and do 3 Toes-to-Bar