Thursday November 6, 2014

Jasmine Summers
Jasmine Summers

Next week, November 10-15, is “BRING A FRIEND WEEK” at CFHT!!!!  Friends can come ALL WEEK for FREE!!!  If your friend joins, you will get a discount on next month’s membership!!  Sooo….start asking around to see who wants to come with you!!!

STRENGTH:

Strict Press  5 @ 50%, 3 @ 60%, Max Effort @ 70%

CONDITIONING:

50 Overhead Squats (95/65)

**EMOM, stop and do 3 Pull Ups

50 Hang Power Cleans (95/65)

**EMOM, stop and do 3 Toes-to-Bar

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