“BRING A FRIEND WEEK” starts on Monday!!! Who are you bringing with you?!?!?!?
CONDITIONING:
45 Straight Leg Sit Ups
45 Double Unders
21 – 15 – 9
Sumo Deadlifts (185/135)
Ring Dips
45 Straight Leg Sit Ups
45 Double Unders
CASH OUT:
100 Hip Bridges
“BRING A FRIEND WEEK” starts on Monday!!! Who are you bringing with you?!?!?!?
CONDITIONING:
45 Straight Leg Sit Ups
45 Double Unders
21 – 15 – 9
Sumo Deadlifts (185/135)
Ring Dips
45 Straight Leg Sit Ups
45 Double Unders
CASH OUT:
100 Hip Bridges