Friday November 7, 2014

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“BRING A FRIEND WEEK” starts on Monday!!!  Who are you bringing with you?!?!?!?

CONDITIONING:

45 Straight Leg Sit Ups

45 Double Unders

21 – 15 – 9 

Sumo Deadlifts (185/135)

Ring Dips

45 Straight Leg Sit Ups

45 Double Unders

CASH OUT:

100 Hip Bridges

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