Monday November 10, 2014


Today kicks off “Bring a Friend Week” at CFHT!!!  ALL friends workout for FREE, ALL WEEK!!!  Just arrive 10-15 minutes early so you can sign a waiver and the coaches can talk to you for a few minutes.  Can’t wait to meet all these new people this week!


Work up to a HEAVY single Thruster


8 Rounds

5 Thrusters (135/95)

(12/7) Ring Push Ups

100m Run

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