Today kicks off “Bring a Friend Week” at CFHT!!! ALL friends workout for FREE, ALL WEEK!!! Just arrive 10-15 minutes early so you can sign a waiver and the coaches can talk to you for a few minutes. Can’t wait to meet all these new people this week!
Work up to a HEAVY single Thruster
5 Thrusters (135/95)
(12/7) Ring Push Ups