Tuesday November 11, 2014

veterans

HAPPY VETERAN’S DAY TO ALL OUR MILITARY!!!

“Bring a Friend Week” continues at CFHT!  We will have a normal class schedule today…830/945/430/530/645.

STRENGTH:

Back Squat  3 – 3 – 3 – 3 – 3 (progressive)

CONDITIONING:

15 Minute AMRAP

11 Pull Ups

11 Overhead Lunges (45/25)

11 Double Unders

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