Don’t forget to gather your friends and get them to the gym this week for “Bring a Friend Week”!!! We’ve met lots of new people these past 2 days….can’t wait to meet some more!!
Ryan will be at the gym this Saturday from 9-10am to conduct injury screenings for our athletes. These are FREE of charge!
Deadlift 8 – 8 – 8 (65% of 1RM)
EMOM, 12 Minutes
Even: 8 Burpees
Odd: ME Russian Kettlebell Swings (55/35)