“Bring a Friend Week” is coming to a close….be sure to get any last minute people in today or tomorrow!
Ryan will be at the gym for injury screenings tomorrow from 9-10am. Be sure to see him if you”re having any issues.
CONDITIONING:
21 – 15 – 9
Push Press (95/65)
Parallette Shoot Throughs
THEN…..
21 – 15 – 9
Bent Over Row (95/65)
Med Ball Sit Ups (20/14)
CASH OUT:
1000m Row