Friday November 14, 2014

why crossfit

“Bring a Friend Week” is coming to a close….be sure to get any last minute people in today or tomorrow!

Ryan will be at the gym for injury screenings tomorrow from 9-10am.  Be sure to see him if you”re having any issues.

CONDITIONING:

21 – 15 – 9

Push Press (95/65)

Parallette Shoot Throughs

THEN…..

21 – 15 – 9 

Bent Over Row (95/65)

Med Ball Sit Ups (20/14)

CASH OUT:

1000m Row

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