Monday November 17, 2014

David Ghormley
Sean Dye

There will be NO 6:45pm class on Friday night.

On Saturday, Maria will be doing a Clean and Jerk Clinic at the gym at 11:00am.  This is free to members.

STRENGTH:

EMOM, 10 Minutes

1 Power Clean

1 Hang Power Clean

1 Front Squat

1 Split Jerk

**75% of 1RM Split Jerk**

CONDITIONING:

12 Minute AMRAP

7 Hang Power Cleans (135/95)

200m Run

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