Tuesday November 18, 2014

Jaime Middleton
Jaime Middleton

“Friendsgiving” is this Saturday, November 22nd at 6:00pm at the gym.  Families are more than welcome to attend!!  Cost is $10/person for a catered Thanksgiving dinner from Whole Foods.  Please give Liz Rupp a head count and money by Thursday.

No 6:45 class on Friday!

Maria will be offering a Clean and Jerk Clinic on Saturday at 11:00am.  All members are welcome!


1000m Row

50 Wall Balls (20/14)

40 Box Jumps (24/20)

30 Burpees

20 Power Snatches (115/75)

10 STRICT Ring Dips


100 Barbell Tilts (45/35)

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