“Friendsgiving” RSVPs are due TODAY!!! Please let Liz, Kris, or Julie know if you will be coming and if you have any “plus ones”. Cost is $10/person for a catered dinner from Whole Foods. Children 5 and under are free.
REMINDER: NO 6:45 CLASS ON FRIDAY.
Clean and Jerk clinic with Maria on Saturday at 11:00. This is open to all members.
STRENGTH:
Overhead Squats 3 – 3 – 3 – 3 – 3 (progressive)
CONDITIONING:
5 Rounds
5 Strict Press (95/65)
8 Toes-to-Bar
20 Lateral Jumps over Bar