Wednesday November 19, 2014

Michelle Munn
Michelle Munn

“Friendsgiving” RSVPs are due TODAY!!!  Please let Liz, Kris, or Julie know if you will be coming and if you have any “plus ones”.  Cost is $10/person for a catered dinner from Whole Foods. Children 5 and under are free.

REMINDER:  NO 6:45 CLASS ON FRIDAY.

Clean and Jerk clinic with Maria on Saturday at 11:00.  This is open to all members.

STRENGTH:

Overhead Squats  3 – 3 – 3 – 3 – 3 (progressive)

CONDITIONING:

5 Rounds

5 Strict Press (95/65)

8 Toes-to-Bar

20 Lateral Jumps over Bar

Leave a Reply

Your email address will not be published. Required fields are marked *