Thursday November 20, 2014

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REMINDER:  There is NO 6:45 CLASS tomorrow.

Clean and Jerk Clinic with Maria on Saturday at 11:00.  Open to all members.

The Red CFHT shirts are finally in!  If you pre-ordered one, they are now $10 (CASH/CHECK ONLY!)  If you did not pre-order one and we still have some left, they are $22.  

CONDITIONING:  

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Bench Press (155/85)

**After each set, perform 20 Double Unders**

CASH OUT:

200m “Plate Pinch” Walk

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