Friday November 21, 2014

IMG_5161

 

REMINDER:  No 6:45 class tonight.

Clean and Jerk Clinic tomorrow with Maria at 11:00.  All members are welcome!

SKILLWORK:

Pistols and Handstand Push Ups

CONDITIONING:

7 Minute AMRAP

2, 4, 6, 8…….to infinity

Deadlift (225/155)

Handstand Push Ups

**5 Minute Rest**

7 Minute AMRAP

2, 4, 6, 8…..to infinity

Power Clean (155/105)

Pistols

Leave a Reply

Your email address will not be published. Required fields are marked *