REMINDER: No 6:45 class tonight.
Clean and Jerk Clinic tomorrow with Maria at 11:00. All members are welcome!
SKILLWORK:
Pistols and Handstand Push Ups
CONDITIONING:
7 Minute AMRAP
2, 4, 6, 8…….to infinity
Deadlift (225/155)
Handstand Push Ups
**5 Minute Rest**
7 Minute AMRAP
2, 4, 6, 8…..to infinity
Power Clean (155/105)
Pistols