Monday November 24, 2014

Diana Lopez
Diana Lopez

CONDITIONING:

21 Front Squats

200m Run

15 Front Squats

200m Run

9 Front Squats

200m Run

15 Hang Power Cleans

200m Run

12 Hang Power Cleans

200m Run

9 Hang Power Cleans

200m Run

9 Push Press

200m Run

6 Push Press

200m Run

3 Push Press

200m Run

RX:  155/105

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