Wednesday November 26, 2014

turkey-with-weights

 

Today’s class times are as follows:  8:30/9:45 (all levels)/4:30/6:00 (all levels)

Thanksgiving Day – CFHT will be CLOSED….enjoy your day with family and friends!

Friday – Class at 10:00am ONLY!!

CONDITIONING:

“Turkey Tabata”

Wall Balls

Med Ball Sit Ups 

Med Ball Push Ups

Med Ball Overhead Lunges

Med Ball Toe Taps

RX:  20/14# “turkey”

CASH OUT:

30 “Turkish” Get-ups (15R/15L)

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