Today’s class times are as follows: 8:30/9:45 (all levels)/4:30/6:00 (all levels)
Thanksgiving Day – CFHT will be CLOSED….enjoy your day with family and friends!
Friday – Class at 10:00am ONLY!!
Med Ball Sit Ups
Med Ball Push Ups
Med Ball Overhead Lunges
Med Ball Toe Taps
RX: 20/14# “turkey”
30 “Turkish” Get-ups (15R/15L)