Tuesday December 2, 2014

Technical difficulties tonight getting a picture on the site….SORRY!!!

There will NOT be a 6:45pm class on FRIDAYS for the rest of the year.  We will resume the Friday night 6:45pm class in January.  


100 Hang Power Cleans for time (135/95)

**EMOM, stop and do 8 Air Squats**


1 Minute Plank Hold on elbows

1 Minute Plank Hold on the right side

1 Minute Plank Hold on the left side

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