Tuesday December 2, 2014

Technical difficulties tonight getting a picture on the site….SORRY!!!

There will NOT be a 6:45pm class on FRIDAYS for the rest of the year.  We will resume the Friday night 6:45pm class in January.  

CONDITIONING:

100 Hang Power Cleans for time (135/95)

**EMOM, stop and do 8 Air Squats**

CASH OUT:

1 Minute Plank Hold on elbows

1 Minute Plank Hold on the right side

1 Minute Plank Hold on the left side

Leave a Reply

Your email address will not be published. Required fields are marked *