Technical difficulties tonight getting a picture on the site….SORRY!!!
There will NOT be a 6:45pm class on FRIDAYS for the rest of the year. We will resume the Friday night 6:45pm class in January.
100 Hang Power Cleans for time (135/95)
**EMOM, stop and do 8 Air Squats**
1 Minute Plank Hold on elbows
1 Minute Plank Hold on the right side
1 Minute Plank Hold on the left side