PLEASE SIGN UP FOR CLASSES IN MINDBODY. If you don’t, there will be a 25 BURPEE PENALTY – NO EXCUSES. All coaches will enforce this from now on. For those of you that religiously sign into MindBody….THANK YOU!!!!!!!!
CONDITIONING:
2 Rounds
400m Run
10 CTB Pull Ups
200m Run
8 STRICT Ring Dips
100m Run
6 STRICT Handstand Push Ups