Wednesday December 3, 2014

Coach Kris
Coach Kris

PLEASE SIGN UP FOR CLASSES IN MINDBODY.  If you don’t, there will be a 25 BURPEE PENALTY – NO EXCUSES.  All coaches will enforce this from now on.  For those of you that religiously sign into MindBody….THANK YOU!!!!!!!!

CONDITIONING:

2 Rounds

400m Run

10 CTB Pull Ups

200m Run

8 STRICT Ring Dips

100m Run

6 STRICT Handstand Push Ups

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