Friday December 5, 2014

Grace Dejean
Grace Dejean

REMINDER:  NO 6:45 CLASS TONIGHT.

Don’t forget that today is the last day to pick up your pre-ordered shirts.  I still have about 4-5 people that haven’t gotten theirs.  After tomorrow, they are fair game to anyone that wants them.

STRENGTH:

Weighted Push Ups   5 – 5 – 5 – 5 – 5 (sets across)

CONDITIONING:

15 Minute AMRAP

6 Deadlifts (225/155)

12 Wall Balls (20/14)

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