Wednesday December 10, 2014

STRENGTH:

Find 1RM Deadlift

CONDITIONING:

21 – 15 – 9

American KB Swings (55/35)

Step Ups with KB (24/20)

CASH OUT:

2 – 4 – 6 – 8 – 10 – 8 – 6 – 4 – 2

Partner Barbell Curls (45/35)