Wednesday December 10, 2014 Posted bycrossfithightideDecember 10, 2014December 10, 2014Posted inUncategorized Veronika Lopez STRENGTH: Find 1RM Deadlift CONDITIONING: 21 – 15 – 9 American KB Swings (55/35) Step Ups with KB (24/20) CASH OUT: 2 – 4 – 6 – 8 – 10 – 8 – 6 – 4 – 2 Partner Barbell Curls (45/35) Share this:TwitterFacebookLike this:Like Loading...