CONDITIONING:
80 Double Unders
70 Sit Ups
60 Air Squats
50 Alternating Lunges
40 Hand Release Push Ups
30 Mountain Climbers
20 Ring Dips
10 V – Ups
Friday December 12, 2014
CONDITIONING:
80 Double Unders
70 Sit Ups
60 Air Squats
50 Alternating Lunges
40 Hand Release Push Ups
30 Mountain Climbers
20 Ring Dips
10 V – Ups