Thursday is our “12 Days of Christmas” Workout at all classes. There is NO YOGA. There will be a 6:45 CrossFit class instead. Come dressed in your red and green!
STRENGTH:
Power Cleans 3 – 3 – 3 – 3 – 3 (progressive)
CONDITIONING:
125/100 Hand Release Push Ups for time
EMOM, stop and do 5 Air Squats