Tuesday December 16, 2014

Coach Matt
Coach Matt

STRENGTH:

Front Squat  10 – 10 – 10 – 10 – 10 (60% of 1RM)

CONDITIONING:

10 Minute AMRAP

5 Deadlifts (225/155)

5 Box Jumps (30/24)

5 Toes-to-Bar

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