Tuesday December 16, 2014 Coach Matt STRENGTH: Front Squat 10 – 10 – 10 – 10 – 10 (60% of 1RM) CONDITIONING: 10 Minute AMRAP 5 Deadlifts (225/155) 5 Box Jumps (30/24) 5 Toes-to-Bar Share this:TwitterFacebookLike this:Like Loading...