STRENGTH:
Front Squat 10 – 10 – 10 – 10 – 10 (60% of 1RM)
CONDITIONING:
10 Minute AMRAP
5 Deadlifts (225/155)
5 Box Jumps (30/24)
5 Toes-to-Bar
Tuesday December 16, 2014
Improving Life Through Fitness
Improving Life Through Fitness
STRENGTH:
Front Squat 10 – 10 – 10 – 10 – 10 (60% of 1RM)
CONDITIONING:
10 Minute AMRAP
5 Deadlifts (225/155)
5 Box Jumps (30/24)
5 Toes-to-Bar