Thursday December 18, 2014



Today is the “12 Days of Christmas” workout!!  Come dressed in your red and green, Santa hat, antler ears, jingle bells, or whatever it may be to make this a festive and fun day!

This workout will be long.  There will NOT be a group warm up at the beginning of class.  All classes need to be ready to go 5 minutes after the start time of class.  So be sure you allow enough time to get warm and mobilize.

See y’all for some CFHT fun tomorrow!!

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