Friday December 19, 2014

Santa came to CFHT!!!
Santa came to CFHT!!!

Be sure to check the board in the waiting area for our hours over the next 2 weeks.  We will have 1-2 classes a day, with the exception of December 24-26, we will be CLOSED.  Regular schedule will resume January 5.

CONDITIONING:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3- 2 – 1

Hang Power Cleans (135/95)

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10

Burpees

CASH OUT:

1600m Row

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