REMINDER: There is ONLY ONE CLASS TODAY at 9:00am.
STRENGTH:
Strict Press 3 – 3 – 3 – 3 – 3 (progressive)
CONDITIONING:
5 Rounds
3 Handstand Push Ups
6 Deadlifts (225/155)
12 Pull Ups
24 Double Unders
REMINDER: There is ONLY ONE CLASS TODAY at 9:00am.
STRENGTH:
Strict Press 3 – 3 – 3 – 3 – 3 (progressive)
CONDITIONING:
5 Rounds
3 Handstand Push Ups
6 Deadlifts (225/155)
12 Pull Ups
24 Double Unders