Monday December 22, 2014

REMINDER:  There is ONLY ONE CLASS TODAY at 9:00am.

STRENGTH:

Strict Press  3 – 3 – 3 – 3 – 3 (progressive)

CONDITIONING:

5 Rounds

3 Handstand Push Ups

6 Deadlifts (225/155)

12 Pull Ups

24 Double Unders

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