So we know that many of you have a busy next couple of weeks with family and friends. We don’t want you to miss out on your workouts while you are on the road or sitting at home trying to put together your kid’s Christmas presents. Remember to take an hour for YOURSELF. These workouts won’t take long, but it will get the heart rate up, get the sweat on, and get you ready for your next meal!
WORKOUT #1:
100 Burpees for time
EMOM, 8 Sit Ups
WORKOUT #2:
100 Push Ups
100 Air Squats
100 Sit Ups
WORKOUT #3:
21 – 15 – 9
Broad Jumps
HSPU (or Hand Release Push Ups)
WORKOUT #4:
150 Sit Ups for time
EMOM, 10 Lunges (R+L=2)
WORKOUT #5:
3 Rounds
30 Air Squats
20 Lunges
10 HSPU (or HRPU)
WORKOUT #6:
100 Straight Leg Sit Ups
50 Squat Jumps
25 Burpees
WORKOUT #7:
8 Minute AMRAP
50 Jumping Jacks
10 Air Squats
10 Push Ups
WORKOUT #8:
Tabata (20 sec work, 10 Sec rest for 8 Rounds)
Push Up
Air Squat
Sit Up
WORKOUT #9:
4 Rounds
400m Run
50 Air Squats
WORKOUT #10:
10 – 9 – 8- 7 – 6 – 5 – 4 – 3 – 2 – 1
Burpees
Air Squats
**100m Run between rounds**
WORKOUT #11:
2 Rounds
50 Mountain Climbers (R+L=2)
40 Sit Ups
30 Burpees
20 Push Ups
10 Broad Jumps
WORKOUT #12:
20 Minute AMRAP
35 Air Squats
25 Jumping Jacks
15 Push Ups
**CHALLENGE YOURSELF AFTER EVERY WORKOUT BY DOING A 2 MINUTE PLANK HOLD. NO BREAKS.**