TRAVEL/HOME WORKOUTS

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So we know that many of you have a busy next couple of weeks with family and friends.  We don’t want you to miss out on your workouts while you are on the road or sitting at home trying to put together your kid’s Christmas presents.  Remember to take an hour for YOURSELF.  These workouts won’t take long, but it will get the heart rate up, get the sweat on, and get you ready for your next meal!

WORKOUT #1:

100 Burpees for time

EMOM, 8 Sit Ups

WORKOUT #2:

100 Push Ups

100 Air Squats

100 Sit Ups

WORKOUT #3:

21 – 15 – 9

Broad Jumps

HSPU (or Hand Release Push Ups)

WORKOUT #4:

150 Sit Ups for time

EMOM, 10 Lunges (R+L=2)

WORKOUT #5:

3 Rounds

30 Air Squats

20 Lunges

10 HSPU (or HRPU)

WORKOUT #6:

100 Straight Leg Sit Ups

50 Squat Jumps

25 Burpees

WORKOUT #7:

8 Minute AMRAP

50 Jumping Jacks

10 Air Squats

10 Push Ups

WORKOUT #8:

Tabata (20 sec work, 10 Sec rest for 8 Rounds)

Push Up

Air Squat

Sit Up

WORKOUT #9:

4 Rounds

400m Run

50 Air Squats

WORKOUT #10:

10 – 9 – 8- 7 – 6 – 5 – 4 – 3 – 2 – 1

Burpees

Air Squats

**100m Run between rounds**

WORKOUT #11:

2 Rounds

50 Mountain Climbers (R+L=2)

40 Sit Ups

30 Burpees

20 Push Ups

10 Broad Jumps

WORKOUT #12:

20 Minute AMRAP

35 Air Squats

25 Jumping Jacks

15 Push Ups

**CHALLENGE YOURSELF AFTER EVERY WORKOUT BY DOING A 2 MINUTE PLANK HOLD.  NO BREAKS.**

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