REMINDER: There is only ONE CLASS today at 6:00pm.
CONDITIONING:
Tabata (8 rounds of :20on/:10off)
Row, for calories
Wall Balls (20/14)
Toes-to-Bar
Power Cleans (95/65)
Box Jumps (24/20)
*1 Minute Rest between rounds*
** Score is TOTAL amount of reps for each movement**