Tuesday December 23, 2014

REMINDER:  There is only ONE CLASS today at 6:00pm.

CONDITIONING:

Tabata (8 rounds of :20on/:10off)

Row, for calories

Wall Balls (20/14)

Toes-to-Bar

Power Cleans (95/65)

Box Jumps (24/20)

*1 Minute Rest between rounds*

** Score is TOTAL amount of reps for each movement**

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