REMINDER: There are classes at 9:00am and 6:00pm today.
CONDITIONING:
50 Shoulder-to-Overhead (135/95)
50 Pull Ups
50 Hang Power Cleans (135/95)
50 Box Jump Overs (24/20)
REMINDER: There are classes at 9:00am and 6:00pm today.
CONDITIONING:
50 Shoulder-to-Overhead (135/95)
50 Pull Ups
50 Hang Power Cleans (135/95)
50 Box Jump Overs (24/20)