Monday December 29, 2014

REMINDER:  There are classes at 9:00am and 6:00pm today.

CONDITIONING:

50 Shoulder-to-Overhead (135/95)

50 Pull Ups

50 Hang Power Cleans (135/95)

50 Box Jump Overs (24/20)

Leave a Reply

Your email address will not be published. Required fields are marked *