Tuesday January 6, 2015 Posted bycrossfithightideJanuary 6, 2015Posted inUncategorized Steven Smith CONDITIONING: 800m Run 50 Russian Kettlebell Swings (55/35) 400m Run 40 Deadlifts (155/105) 200m Run 30 Power Cleans (155/105) 100m Run 20 Toes-to-Bar Share this:TwitterFacebookLike this:Like Loading...