STRENGTH:
15 Minutes to establish a HEAVY 2-rep Snatch
CONDITIONING:
EMOM, 10 Minutes
10 Burpees + ME Double Unders
CASH OUT:
4 x 8 Ring Dips
Wednesday January 7, 2015
STRENGTH:
15 Minutes to establish a HEAVY 2-rep Snatch
CONDITIONING:
EMOM, 10 Minutes
10 Burpees + ME Double Unders
CASH OUT:
4 x 8 Ring Dips