Wednesday January 7, 2015 Posted bycrossfithightideJanuary 7, 2015Posted inUncategorized Angie Cowart STRENGTH: 15 Minutes to establish a HEAVY 2-rep Snatch CONDITIONING: EMOM, 10 Minutes 10 Burpees + ME Double Unders CASH OUT: 4 x 8 Ring Dips Share this:TwitterFacebookLike this:Like Loading...