Don’t forget to have a 1RM for Front Squat, Push Press, and Deadlift by Monday!
STRENGTH:
Front Squat 5 – 5 – 3 – 3 – 1 – 1
**If you need to find a 1RM Front Squat, you may do so instead of the above rep scheme**
CONDITIONING:
2 Rounds
20 Front Squat (50% of final 1 rep)
20 Ring Rows
20 Box Jumps (24/20)