Thursday January 8, 2015

April Mooney
April Mooney

Don’t forget to have a 1RM for Front Squat, Push Press, and Deadlift by Monday!

STRENGTH:

Front Squat 5 – 5 – 3 – 3 – 1 – 1

**If you need to find a 1RM Front Squat, you may do so instead of the above rep scheme**

CONDITIONING:

2 Rounds

20 Front Squat (50% of final 1 rep)

20 Ring Rows

20 Box Jumps (24/20)

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