Friday January 9, 2015 Posted bycrossfithightideJanuary 9, 2015Posted inUncategorized Mari Loza SKILL WORK: Toes-to-Bar CONDITIONING: 20 Minute AMRAP 200m Run 30 Sit Ups 10 Shoulder-to-Overhead (135/95) CASH OUT: 100 Banded Good Mornings Share this:TwitterFacebookLike this:Like Loading...