Friday January 9, 2015

Mari Loza
Mari Loza

SKILL WORK:

Toes-to-Bar

CONDITIONING:

20 Minute AMRAP

200m Run

30 Sit Ups

10 Shoulder-to-Overhead (135/95)

CASH OUT:

100 Banded Good Mornings

Leave a Reply

Your email address will not be published. Required fields are marked *