SKILL WORK:
Toes-to-Bar
CONDITIONING:
20 Minute AMRAP
200m Run
30 Sit Ups
10 Shoulder-to-Overhead (135/95)
CASH OUT:
100 Banded Good Mornings
Friday January 9, 2015
SKILL WORK:
Toes-to-Bar
CONDITIONING:
20 Minute AMRAP
200m Run
30 Sit Ups
10 Shoulder-to-Overhead (135/95)
CASH OUT:
100 Banded Good Mornings