Tuesday January 13, 2015

Dave Ghormley
Dave Ghormley

CONDITIONING:

21 Hang Power Cleans (135/95)

21 Back Squats (135/95)

400m Run

15 Hang Power Cleans

15 Back Squats

400m Run

9 Hang Power Cleans

9 Back Squats

400m Run

CASH OUT:

100 Banded Tricep Extensions

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