Be sure to mark your calendars for these upcoming clinics and events!
January 24 – SoFit Competition at CrossFit SoFit in Pooler. If you aren’t competing, come on out and cheer on your fellow athletes! We will be meeting at the gym at 7:45am to go to the competition if anyone wants to carpool or is unsure of where to go. THE GYM WILL BE CLOSED THIS DAY.
January 31 – Snatch Clinic with Maria at 11:00am. This is open to all members.
February 7 – Muscle Up Clinic with Kris and Matt at 11:00am. Athletes MUST be able to perform CTB Pull Ups in order to attend this clinic. Ring Dips are preferred, but not mandatory.
February 21 – CrossFit Open Meeting at 11:00am. Anyone planning to participate in the Open this year should attend this meeting. We will discuss how we are going to run the Open this year and the schedule for the following 5 weeks. If you are on the fence as to whether or not participate, be sure to attend this meeting – we will convince you to do it!
February 27 – Open Workout 15.1 at CFHT