Wednesday January 14, 2015

Like mother, like daughter....Becky and Katie!
Like mother, like daughter….Becky and Katie!

STRENGTH:

Push Press  8 – 8 – 8 – 8 – 8+ at 65%

CONDITIONING:

100 Russian Kettlebell Swings (55/35)

EMOM, 5 Handstand Push Ups

CASH OUT:

50 Hip Extensions

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