Thursday January 15, 2015

Sara Arredondo
Sara Arredondo

STRENGTH:

EMOM, 8 Minutes

2 Power Snatches

CONDITIONING:

5 Minute AMRAP

5 Power Snatches (75/55)

5 Box Jumps (24/20)

**1 Minute Rest**

5 Minute AMRAP

5 Toes-to-Bar

5 Burpees

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