STRENGTH:
EMOM, 8 Minutes
2 Power Snatches
CONDITIONING:
5 Minute AMRAP
5 Power Snatches (75/55)
5 Box Jumps (24/20)
**1 Minute Rest**
5 Minute AMRAP
5 Toes-to-Bar
5 Burpees
Thursday January 15, 2015
STRENGTH:
EMOM, 8 Minutes
2 Power Snatches
CONDITIONING:
5 Minute AMRAP
5 Power Snatches (75/55)
5 Box Jumps (24/20)
**1 Minute Rest**
5 Minute AMRAP
5 Toes-to-Bar
5 Burpees