Monday January 18, 2015

STRENGTH:

Deadlift: 3 @ 60%, 3 @ 67.5%, 3 x 8 reps @ 72.5%
CONDITIONING:
5 Minute AMRAP:
10 OHS (95/65)
20 Double Unders
1 minute Rest
4 Minute AMRAP:
10 Push Press (95/65)
20 Air Squats
1 minute Rest
3 Minute AMRAP:
5 OHS
15 Double Unders
1 Minute Rest
2 Minute AMRAP:
5 Push Press
15 Air Squats

Leave a Reply

Your email address will not be published. Required fields are marked *