Tuesday January 20, 2015

Jason Gray
Jason Gray

STRENGTH:

Weighted Pull Ups  5 – 5 – 5 – 5 – 5  (sets across)

CONDITIONING:

6 Rounds

8 Sumo Deadlift High Pulls (95/65)

8 Parallette Shoot Throughs

200m Run

CASH OUT:

30 Max Height Squat Jumps

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