STRENGTH:
Weighted Pull Ups 5 – 5 – 5 – 5 – 5 (sets across)
CONDITIONING:
6 Rounds
8 Sumo Deadlift High Pulls (95/65)
8 Parallette Shoot Throughs
200m Run
CASH OUT:
30 Max Height Squat Jumps
Tuesday January 20, 2015
STRENGTH:
Weighted Pull Ups 5 – 5 – 5 – 5 – 5 (sets across)
CONDITIONING:
6 Rounds
8 Sumo Deadlift High Pulls (95/65)
8 Parallette Shoot Throughs
200m Run
CASH OUT:
30 Max Height Squat Jumps