Tuesday January 20, 2015 Jason Gray STRENGTH: Weighted Pull Ups 5 – 5 – 5 – 5 – 5 (sets across) CONDITIONING: 6 Rounds 8 Sumo Deadlift High Pulls (95/65) 8 Parallette Shoot Throughs 200m Run CASH OUT: 30 Max Height Squat Jumps Share this:TwitterFacebookLike this:Like Loading...